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Yoga teaches us to cure what need not be endured and endure what cannot be cured.  ~B.K.S. Iyengar


The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough.  ~Amy Weintraub


Yoga is the fountain of youth.  You're only as young as your spine is flexible.  ~Bob Harper


You cannot do yoga.  Yoga is your natural state.  What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.  ~Sharon Gannon


Yoga is possible for anybody who really wants it.  Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.  ~Sri Krishna Pattabhi Jois


By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart.  ~Phillip Moffitt


Yoga is 99% practice and 1% theory.  ~Sri Krishna Pattabhi Jois


Sun salutations can energize and warm you, even on the darkest, coldest winter day.  ~Carol Krucoff


I like the physical part, but I'm also drawn to the spiritual.  For me, yoga is not just a workout - it's about working on yourself.  ~Mary Glover, "Health Profile: Yoga leaves aches and pains behind," Arizona Republic, 2004 April 6


A photographer gets people to pose for him.  A yoga instructor gets people to pose for themselves.  ~Terri Guillemets


I do yoga so that I can stay flexible enough to kick my own arse if necessary.  ~Betsy Cañas Garmon, www.wildthymecreative.com


The beauty is that people often come here for the stretch, and leave with a lot more.  ~Liza Ciano, co-owner & co-director of Yoga Vermont, yogavermont.com


The last time I opened my chakra so I could feel my peace, I got thrown right out of the pub.  ~Terri Guillemets


Yoga in Mayfair or Fifth Avenue, or in any other place which is on the telephone, is a spiritual fake.  ~Carl Jung


Blessed are the flexible, for they shall not be bent out of shape.  ~Author Unknown


Vogue and Self are putting out the message of yoginis as buff and perfect.  If you start doing yoga for those reasons, fine.  Most people get beyond that and see that it's much, much more.  ~Patricia Walden


When asked what gift he wanted for his birthday, the yogi replied:  "I wish no gifts, only presence."  ~Author Unknown


Yoga is bodily gospel.  ~Reaven Fields


If I'm losing balance in a pose, I stretch higher and God reaches down to steady me.  It works every time, and not just in yoga.  ~Terri Guillemets


Yoga, an ancient but perfect science, deals with the evolution of humanity.  This evolution includes all aspects of one's being, from bodily health to self-realization.  Yoga means union - the union of body with consciousness and consciousness with the soul.  Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.  ~B.K.S. Iyengar, Astadala Yogamala


Don't just do something - sit there!  ~Author Unknown


I was in yoga the other day.  I was in full lotus position.  My chakras were all aligned.  My mind is cleared of all clatter and I'm looking out of my third eye and everything that I'm supposed to be doing.  It's amazing what comes up, when you sit in that silence.  "Mama keeps whites bright like the sunlight, Mama's got the magic of Clorox 2."  ~Ellen DeGeneres


Anyone who practices can obtain success in yoga but not one who is lazy.  Constant practice alone is the secret of success.  ~Svatmarama, Hatha Yoga Pradipika


Yoga is the practice of quieting the mind.  ~Patanjali, translated from Sanskrit


Yoga is the perfect opportunity to be curious about who you are.  ~Jason Crandell, quoted in Yoga Journal, November 2005


Yoga is difficult for the one whose mind is not subdued.  ~Bhagavad Gita


Corpse pose restores life.  Dead parts of your being fall away, the ghosts are released.  ~Terri Guillemets


Yoga doesn't take time, it gives time.  ~Ganga White


Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.  ~Baxter Bell, quoted in "Worry Thwarts," Yoga Journal, March 2006


Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode.  ~Melanie Haiken, about yoga and anxiety, "Worry Thwarts," Yoga Journal, March 2006


Warrior pose battles inner weakness and wins focus.  You see that there is no war within you.  You're on your own side, and you are your own strength.  ~Terri Guillemets


Mountain pose teaches us, literally, how to stand on our own two feet.... teaching us to root ourselves into the earth.... Our bodies become a connection between heaven and earth.  ~Carol Krucoff


Mountain pose is an affirmation.  You can conquer anything with your natural boldness and resolute strength.  Only you can reach the peak of your success.  ~Terri Guillemets


I tried yoga once but took off for the mall halfway through class, as I had a sudden craving for a soft pretzel and world peace.  ~Terri Guillemets


All unimportant matters drop off you in ragdoll pose.  Very few things are genuinely important.  The Truth sways before you.  ~Terri Guillemets


When you inhale, you are taking the strength from God.  When you exhale, it represents the service you are giving to the world.  ~B.K.S. Iyengar


The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what's been called the relaxation response.  When you do yoga - the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body - you initiate a process that turns the fight-or-flight system off and the relaxation response on.  That has a dramatic effect on the body.  The heartbeat slows, respiration decreases, blood pressure decreases.  The body seizes this chance to turn on the healing mechanisms.  ~Richard Faulds


Tree pose grows confidence.  ~Terri Guillemets


Inhale, and God approaches you.  Hold the inhalation, and God remains with you.  Exhale, and you approach God.  Hold the exhalation, and surrender to God.  ~Krishnamacharya


Meditation is not a means to an end.  It is both the means and the end.  ~Jiddhu Krishnamurti


For those wounded by civilization, yoga is the most healing salve.  ~Terri Guillemets


Chair pose is a defiance of spirit, showing how high you can reach even when you're forced down.  ~Terri Guillemets


Basketball is an endurance sport, and you have to learn to control your breath; that's the essence of yoga, too.  So, I consciously began using yoga techniques in my practice and playing.  I think yoga helped reduce the number and severity of injuries I suffered.  As preventative medicine, it's unequaled.  ~Kareem Abdul-Jabbar


Before you've practiced, the theory is useless.  After you've practiced, the theory is obvious.  ~David Williams, an Ashtanga yoga teacher in Maui, Hawaii, quoted from yoga.com


Tai chi does not mean oriental wisdom or something exotic.  It is the wisdom of your own senses, your own mind and body together as one process.  ~Chungliang Al Huang


It has long been my dream that one day Americans of all ages, creeds and colors will be practicing taijiquan in the parks of this nation as they do in China.  Few places in the world have such beautiful open spaces which can and should be used productively at no expense.  The result would be tremendous improvement in mental and physical well-being.  ~Jou, Tsung Hwa


As the practitioner incorporates the quality of tai chi movement into his life, he finds that he stops banging into things.  The result of not falling into each step provides the opportunity to instantaneously ease back from unexpected barriers.  ~Wolfe Lowenthal


Of all the exercises, I should say that T'ai Chi is the best.  It can ward off disease, banish worry and tension, bring improved physical health and prolong life.  It is a good hobby for your whole life, the older you are, the better.  It is suitable for everyone - the weak, the sick, the aged, children, the disabled and blind.  It is also an economical exercise.  As long as one has three square feet of space, one can take a trip to paradise and stay there to enjoy life for thirty minutes without spending a single cent.  ~T.T. Liang (Liang Tung-Tsai, 1900-2002), T'ai Chi Ch'uan for Health and Self-Defense


Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending or beginning.  ~Paul Lam


Tai chi is the one exercise that can universally help solve our growing health crisis.  It has stood the test of thousands of years.  We have a generation of baby boomers with increasing health problems; old people who are sick, in pain, fearful, and cranky; a middle class that is increasingly incapable of affording most of the drugs that are prescribed for their ailments; children that are flaccid, diabetic and asthmatic.  People of all ages are addicted to drugs, alcohol, sugar, cigarettes, and caffeine.  Stress follows almost everyone like a shadow.  ~Bruce Frantzis

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